Another Effective Diet Plan To Increase Your Verticle Jump
In one of my previous posts, I had told you how to prepare an effective diet plan which would aid to increase your verticle jump. In this post also, I am going to give you another effective diet plan.
This diet plan will aid in building muscle mass which are very essential for making verticle jump. It is very easy to prepare. It is very effective when combined with the exercises. Here it goes like this.
First, take Myoplex which is a whey protein and creatine supplement that aids in building up muscle. Then follow with 1 tablespoon flaxseed oil. You should have 4 eggs and 1 hash brown as early lunch food. For late lunch, you can have 6 ounces of skinless chicken and ½ cup of cooked rice.
For dinner, have a tortilla and 4 whole eggs with salsa. You can have 6 ounces of grilled tuna, 1 cup of veggies and a large baked potato as a very late supper food items. This diet plan may seem very simple but very effective. In a short period of time, you will gain incredible muscle mass which will aid you to increase your verticle jump.
-------
-------