The success of your verticle jump is directly influenced by the Strength and speed you exert, in other words, When you train for increasing your verticle jump, you need to increase your power, and Power = Strength + Speed.
Speed
Speed is one of the main components that will determine how high you can leap, Polymeric exercises are highly recommended to increase speed.
Strength
Strength determines the total amount of force that you can exert to get your body off the ground. The standard full squat or the split squat exercise can help tone up your lower body muscles and are recommended to boost up your body strength.
So, if you are still interested in how to increase your verticle, the bottom line is increase your Power, and Power= Strength+Speed.
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