There are some widespread misconceptions regarding verticle jump. The most common one among them is that the process of lift off the ground commences from a run-up instead of a standstill. Another misconception regarding verticle jump is that only several hours of training everyday can increase the verticle jump ability. There are some people who [...]
The success of your verticle jump is directly influenced by the Strength and speed you exert, in other words, When you train for increasing your verticle jump, you need to increase your power, and Power = Strength + Speed. Speed Speed is one of the main components that will determine how high you can leap, [...]
-------
-------