how to increase your verticle

Verticle Leap – What Is It?

By Admin on November 13th, 2009

In today’s sports world, a sportsperson should possess some required abilities if he or she wants to stay in a popular team for long period. One of those required abilities is verticle leap or verticle jump. Verticle leap is much needed in basketball, volleyball, football and other sports.

Verticle leap is defined as the capacity of a person to raise himself higher in the verticle plane solely with the use of muscles. In other words, it is an estimation of how high that person can lift off the ground from a standstill.